.breathe-stage[data-astro-cid-3fmnlm3m]{aspect-ratio:1;place-items:center;width:min(100%,15rem);margin:.25rem auto 0;display:grid;position:relative}@media (width>=640px){.breathe-stage[data-astro-cid-3fmnlm3m]{width:17rem}}.breathe-ring[data-astro-cid-3fmnlm3m]{border:1.5px dashed var(--color-rule-strong);border-radius:50%;position:absolute;inset:0}.breathe-disc[data-astro-cid-3fmnlm3m]{background:var(--color-paper-2);border:2px solid var(--color-ink-3);will-change:transform;border-radius:50%;position:absolute;inset:0;transform:scale(.55)}.breathe-words[data-astro-cid-3fmnlm3m]{text-align:center;position:relative}.breathe-cue[data-astro-cid-3fmnlm3m]{font-family:var(--font-serif);color:var(--color-ink);text-wrap:balance;font-size:1.4rem;line-height:1.15}.breathe-count[data-astro-cid-3fmnlm3m]{min-height:1.5em;font-family:var(--font-mono);font-variant-numeric:tabular-nums;color:var(--color-ink-muted);margin-top:.2rem;font-size:1.05rem}.breathe-time[data-astro-cid-3fmnlm3m]{min-height:1.4em;font-family:var(--font-mono);font-size:var(--text-sm);color:var(--color-ink-3)}.breathe-chosen[data-astro-cid-3fmnlm3m]{text-align:center;min-height:1.25rem;font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-ink-muted);margin-top:.5rem;line-height:1.25rem}[data-astro-cid-3fmnlm3m][data-state=idle] .breathe-chosen[data-astro-cid-3fmnlm3m],[data-astro-cid-3fmnlm3m][data-state=done] .breathe-chosen[data-astro-cid-3fmnlm3m]{visibility:hidden}[data-astro-cid-3fmnlm3m][data-state=idle] .breathe-count[data-astro-cid-3fmnlm3m],[data-astro-cid-3fmnlm3m][data-state=idle] .breathe-time[data-astro-cid-3fmnlm3m],[data-astro-cid-3fmnlm3m][data-state=done] .breathe-count[data-astro-cid-3fmnlm3m],[data-astro-cid-3fmnlm3m][data-state=running] .breathe-settings[data-astro-cid-3fmnlm3m],[data-astro-cid-3fmnlm3m][data-state=paused] .breathe-settings[data-astro-cid-3fmnlm3m],.breathe-next[data-astro-cid-3fmnlm3m]{display:none}[data-astro-cid-3fmnlm3m][data-state=done] .breathe-next[data-astro-cid-3fmnlm3m]{display:block}.breathe-options[data-astro-cid-3fmnlm3m]{flex-wrap:wrap;column-gap:.25rem;margin-left:-.375rem;display:flex}.breathe-option[data-astro-cid-3fmnlm3m]{border-radius:var(--radius-sm);cursor:pointer;align-items:center;gap:.5rem;min-height:44px;padding-inline:.375rem;display:inline-flex}.breathe-option[data-astro-cid-3fmnlm3m]:hover{background:var(--color-paper-2)}@media (prefers-reduced-motion:no-preference){[data-astro-cid-3fmnlm3m][data-state=idle] .breathe-disc[data-astro-cid-3fmnlm3m],[data-astro-cid-3fmnlm3m][data-state=done] .breathe-disc[data-astro-cid-3fmnlm3m]{transition:transform .6s ease-out}[data-astro-cid-3fmnlm3m][data-state=idle] .breathe-words[data-astro-cid-3fmnlm3m]{max-width:7rem}[data-astro-cid-3fmnlm3m][data-state=idle] .breathe-cue[data-astro-cid-3fmnlm3m]{font-size:1.125rem}}@media (prefers-reduced-motion:no-preference) and (width>=640px){[data-astro-cid-3fmnlm3m][data-state=idle] .breathe-words[data-astro-cid-3fmnlm3m]{max-width:8rem}}@media (prefers-reduced-motion:reduce){.breathe-ring[data-astro-cid-3fmnlm3m],.breathe-disc[data-astro-cid-3fmnlm3m]{display:none}.breathe-stage[data-astro-cid-3fmnlm3m]{aspect-ratio:auto;min-height:7rem}.breathe-cue[data-astro-cid-3fmnlm3m]{font-size:1.75rem}}.ground[data-astro-cid-eh7ppvtp]{border:1px solid var(--color-rule-strong);border-radius:var(--radius-md);background:var(--color-surface);padding:1.5rem 1.5rem 1.6rem}.ground-steps[data-astro-cid-eh7ppvtp]{gap:.6rem;display:grid}.ground-step[data-astro-cid-eh7ppvtp]{font-family:var(--font-serif);align-items:baseline;gap:.8rem;font-size:1.35rem;line-height:1.25;display:flex}.ground-n[data-astro-cid-eh7ppvtp]{min-width:1.4ch;color:var(--color-ink);font-size:1.15em}.ground-text[data-astro-cid-eh7ppvtp]{color:var(--color-ink-muted)}[data-astro-cid-eh7ppvtp][data-ground][data-ready] .ground-step[data-astro-cid-eh7ppvtp]{display:none}[data-astro-cid-eh7ppvtp][data-ground][data-ready] .ground-step[data-astro-cid-eh7ppvtp][data-current]{align-items:center;min-height:4.5rem;font-size:1.75rem;display:flex}[data-astro-cid-eh7ppvtp][data-ground][data-ready] .ground-step[data-astro-cid-eh7ppvtp][data-current] .ground-n[data-astro-cid-eh7ppvtp]{font-size:1.9em}.ground-done[data-astro-cid-eh7ppvtp]{min-height:4.5rem;font-family:var(--font-serif);align-items:center;font-size:1.5rem;display:flex}.ground-done[data-astro-cid-eh7ppvtp][hidden]{display:none}.ground-controls[data-astro-cid-eh7ppvtp]{margin-top:1rem}.ground-controls[data-astro-cid-eh7ppvtp] [data-astro-cid-eh7ppvtp][aria-disabled=true],.ground-controls[data-astro-cid-eh7ppvtp] [data-astro-cid-eh7ppvtp][aria-disabled=true]:hover,.ground-controls[data-astro-cid-eh7ppvtp] [data-astro-cid-eh7ppvtp][aria-disabled=true]:active{color:var(--color-ink-3);border-color:var(--color-rule-strong);cursor:default;background:0 0;transform:none}.breathe-art[data-astro-cid-rkashmra]:empty{display:none}.support[data-astro-cid-rkashmra] a[data-astro-cid-rkashmra][href^=tel\:]{font-variant-numeric:tabular-nums;white-space:nowrap}